But first, here is a quick look at their origin story. Who were the Nine Muses? And what fields of study did they exemplify?īelow, World History Edu presents the origin story, symbols and meaning of the Nine Muses in ancient Greek religion. According to the myths, the Muses had a guiding hand in the creative and scientific endeavors of humanity, frequently assisting hardworking individuals on their way to great achievements. Call on the muses' dedication to creativity-then make your 'practice' time playful.In ancient Greece, it was believed that the Muses were the source of inspiration. I have to remind myself constantly when I waste time scrolling a feed, then complain that I'm not 'not good at guitar' yet. "We live in a time where our attention is so precious but also under attack. (Their father, of course, is Zeus, who got around.) This factoid signifies that creativity comes from what's embedded in our memory, and practicing our craft allows us to to flourish and flow with it. Headrick points out that the mother of the muses is Mnemosyne, goddess of memory. But since Urania rules over the heavens, she's perfect for when you want to take your creativity to new heights-or create some kind of astrology-inspired masterpiece. Uraniaįinally, Urania is the muse of astronomy, which seems useless because you're not going to go create another cosmos.
#EUTERPE GREEK MUSE OF MUSIC SERIES#
For the rom-com screenplay you've been putting off, the web series you never wrote, or anything that's simply meant to be silly, she is your girl. My girl Thalia is the muse of comedy and idyllic poetry. Simply choose whichever muse is most closely connected to the project you're looking to bring forth and mentally ask for her support and inspiration: This last part is something I did silently, and it puts a nice cap on your practice.
#EUTERPE GREEK MUSE OF MUSIC HOW TO#
Call upon your ancient Greek muse for guidance around how to be creative " takes practice, just like a musician practices their scales or a runner keeps running." 3. “Just because you've done it once doesn't mean it's over and handled,” she says. Simply sit for 15 minutes and extend love to someone you love, someone you feel neutral about, yourself, and all people with the phrase: “May you be happy, may you be healthy, may you live with ease.” Headrick recommends doing this practice any time you embark on a creative project. "When you're relaxed and not putting in so much effort to be creative, it tends to flow more easily." -Kristina Headrick, movement and meditation instructor When you're relaxed and not putting in so much effort to be creative, it tends to flow more easily." "When you're more relaxed from something like a meditation, I liken it to when you have those brilliant thoughts in the shower.
"I know what it's like to sit down at a computer, all hyped to write and then just…blank page and anxiety," says Headrick. The meditation of lovingkindness helps to relax an overactive nervous system, which can get in the way when you're trying to access a creative flow state and be creative. Headrick chose lovingkindness for this ritual because it asks us to send love to both others and ourselves-and self-love is necessary for silencing your inner critic and nurturing the seed of creativity. The meditation of lovingkindness, or "Metta," is a beloved and effective compassion meditation. Quiet your inner critic with the meditation of lovingkindness Setting an intention also helps create a sense of ritual around the creative process, making it feel like a special part of your day-not just another thing on your to-do list. In my case, Chalamet falls into that category, despite the gender swap at play, so I released him from my understanding of what a muse is and instead focused on the classic Thalia. "We'd like to reclaim that because women are very creative vessels inherently, and not just here to service creativity," Headrick says. But in the past 200 or so years, the understanding of "muse" has transformed and now invokes the image of a beautiful (human) woman who inspires a man’s artistic genius-be it Picasso’s muse, Fitzgerald’s muse, what have you. Originally, the mythological Greek muses were nine goddesses who delivered inspiration to mortals pursuing different creative disciplines. Yia Mas co-founder Kristina Headrick, a movement and meditation instructor, kicked off the session by explaining that the very definition of the word "muse" needs to be reclaimed, though, in order to successfully harness our creative potential. I called upon both during a workshop on how to be creative held by Yia Mas, an event series that explores wellness through the lens of Greek culture. I have two muses: Timothée Chalamet and the ancient Greek goddess Thalia.
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